Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents at Nova Yoga in downtown St. John’s. This class is beginner friendly and variations will be given for all body types and fitness levels. We will focus on breathing and functional movement for the core and pelvic floor for those with diastasis recti, bladder leaks, prolapse, and other common postpartum issues - and we will prepare your body to safely return to other yoga classes and movement practices.