One on One Sessions
Reiki Treatment
A 60 minute Reiki session in your home, where you feel most comfortable. Babies are welcome to be present ( resting with you or I can wear them in a wrap during your treatment).Reiki is an energy healing practice with origins in Japan. During a session, I channel universal energy (also known as prana, chi, life force, source, etc) to restore your energetic balance and promote healing. Studies have shown that Reiki can help with pain relief, reduce anxiety, boost energy, and relieve stress.
During a treatment, you’ll relax in a comfortable positon, we’ll use breathing and meditation to find stillness, and I will place my hands on or above your body to facilitate the flow of energy. Each session includes time to ground, reintegrate, and discuss anything that came up during your session (only if desired).
Cost: $80 per 60 minute session
Yoga and/or Breathwork Session
A 60 minute individual yoga session, in your home, where you feel most comfortable. Babies are welcome to be present (resting nearby, interacting during your practice, or I can wear them in a wrap).This session is tailored to your needs. I specialize in working with people in the perinatal period (TTC, pregnant, and postpartum folks), but I am happy to work with people in any life stage. My training ranges from vinyasa (flow) yoga to yin yoga, and lots in between. I love to use touch and hands on assists to help you explore postures in novel ways. Let me know how you want to feel or what you’d like to learn, and we’ll go from there.
Cost: $120 per 60 minute session